Did you know alcohol is a diuretic and can leave you dehydrated?
Fact: For each standard drink you consume you are likely to urinate 100 mL more than you drink.
The diuretic effect of alcohol can quickly lead to dehydration. Dry mouth, headache, fatigue and dizziness are all symptoms.
TIP: After a big night drinking try a glass or two of Hydralyte before you go to bed to replace electrolytes – you’ll feel the difference in the morning!
Hydralyte Effervescent Electrolyte Tablets RRP $14.95
Available at your pharmacy.